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CLASSES

Classes

You'll NEVER Get Bored at Stan Bennett's!

Fun, Effective Yoga For Men and Women of ALL Abilities...

Group training gets results. 

Achieve your fitness goals in a dynamic, fun atmosphere with group exercise and yoga classes at Stan Bennett's Heath and Fitness.

Peaceful method to increase flexibility, coordination, strength, and endurance. Certified yoga instructors guide through important principles.

Scheduled Times:
Wednesday: 6:00 PM
Friday: 10:30 AM
Sunday: 11:00 AM

Our certified Yoga Trainers will coach you through soothing and relaxing workouts. With 3+ classes every week, find an activity you enjoy the benefits like:
  • Increased Flexibility
  • Reduced Stress
  • Improved Coordination
  • Better Balance
  • Improved Strength
Get ready for success!

Try us out with a free, 3-day trial membership and learn about the group exercise class options at our gym in Santa Rosa. 

7+


CLASSES
PER WEEK

600+


CALORIES BURNED
PER CLASS

2,100


MINUTES OF PROGRAMS / MONTH

$0


COST PER
CLASS

Fun, Cardio Building, Calorie Burning Cycling Classes...

Cycle

As an organized activity, cycling (also known as "spin") is a form of exercise focusing on endurance, strength, intervals, high-intensity, and recovery. This involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting. 

Upcoming Class Schedules Coming Soon!

Achieve your fitness goals in a dynamic, fun atmosphere with group exercise and yoga classes at Stan Bennett's Heath and Fitness.
  • Increased Endurance
  • Reduced Stress
  • Burn Calories
  • Better Heart Health
  • Improved Stamina
Get ready for FUN Fitness!

Try us out with a free, 3-day trial membership and learn about the group exercise class options at our gym in Santa Rosa. 
Silver Sneakers for Our Seniors

Calling All Seniors...

SilverSneakers and Silver Fit are free fitness program for seniors that’s helping millions of boomers and beyond defy the odds, shatter stereotypes and answer every challenge with, “I can do this!” Both programs include unlimited access to every participating gym and fitness center in the network. 

The amenities are yours. The classes are yours. Now go get ’em!
  • Increased Flexibility
  • Reduced Stress
  • Improved Coordination
  • Better Balance
  • Improved Mobility
Get ready for success!

Try us out with a free, 3-day trial membership and learn about the exercise options at our gyms in Santa Rosa. 
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