As an organized activity, cycling (also known as "spin") is a form of exercise focusing on endurance, strength, intervals, high-intensity, and recovery. This involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
Upcoming Class Schedules Coming Soon!
Achieve your fitness goals in a dynamic, fun atmosphere with group exercise and yoga classes at Stan Bennett's Heath and Fitness.
- Increased Endurance
- Reduced Stress
- Burn Calories
- Better Heart Health
- Improved Stamina
Get ready for FUN Fitness!
Try us out with a free, 3-day trial membership and learn about the group exercise class options at our gym in Santa Rosa.