Group training gets results.
Achieve your fitness goals in a dynamic, fun atmosphere with group exercise and yoga classes at Stan Bennett's Heath and Fitness.
Peaceful method to increase flexibility, coordination, strength, and endurance. Certified yoga instructors guide through important principles.
Scheduled Times:
Wednesday's 8 a.m.
Friday is 10:30 a.m.
Saturdays 9 a.m.
Our certified Yoga Trainers will coach you through soothing and relaxing workouts. With 3+ classes every week, find an activity you enjoy the benefits like:
- Increased Flexibility
- Reduced Stress
- Improved Coordination
- Better Balance
- Improved Strength
Get ready for success!
Try us out with a free, 3-day trial membership and learn about the group exercise class options at our gym in Santa Rosa.