Training Options

You’ll find a wide variety of one-on-one, small group and specialized training here at The WAC.

See our training options below and then stop in to meet with a Certified Trainer

to discuss YOUR specific goals and objectives.

TRAINING OPTIONS FOR EVERY NEED

One-On-One Training

Our personal trainers will coach, support and motivate you to achieve your fitness goals — and will develop a specific program that focuses on the exercise, intensity and duration you’ll need to succeed. Whatever you’re looking for — from programs for cardiovascular health, strength training, improved functional performance, flexibility and balance — or sports training and weight loss solutions — count on our personal trainers to make it happen. Select your personal training package from these choices: -30 or 60-minute personal training sessions -Motivator Program: 1 training session per month with a comprehensive fitness evaluation and monthly program goals -S.O.S. (Sports-Specific Off Season) Training: Individual or group training tailored to any sport for individuals or group of athletes -Buddy Training -Small Group Training -Executive personal training services -In-home training from the comfort of your home or office.

Small Group Training

The West Conshy Athletic Club in West Conshohocken offers small group training classes for a guaranteed enjoyable and effective workout in a dynamic atmosphere. A great personal training option under the leadership of certified instructors, small group training at our gym offers classes such as Bootcamp, TRX, kettlebells, spinning, circuit training, core, cardio and flexibility. -TRX suspension utilizes straps attached to a stationary point, and your own body weight steers the workout. Our certified personal trainers coach you through the workout ensuring proper technique and duration. -Regardless of the weather, you can enjoy cycling in our temperature-controlled environment, and enjoy group training that focuses on target heart rates and designated speed ranges. -Circuit training offers elements of both strength and cardio training, with alternating timed stations that accelerate your heart rate and boost muscle strength.

Weight Loss Programming

At The WAC in West Conshohocken, we’re your physical fitness and weight loss resource. We offer the programs and equipment guaranteed to rev your metabolism, burn body fat and tone muscles. Based on your current fitness level, goals and activity preferences, a certified personal trainer at our gym can help you chart a road-map to success. With support and encouragement, a personal trainer will work with you to develop a customized plan for the most effective weight loss solution. Start your journey today with achievable goals and build your confidence, step-by-step.

EBT 12

For people who are serious about getting to the next fitness level! EBT12 is a serious program reserved for a small group of men and women serious about toning up and trimming down. 12 Week Transformation Program - Lose Weight & Feel Great Includes:  Pre and Post Assessments which includes: Before and After Pictures Body fat % Body measurements Weight  Full Access to Private Facebook Group that Includes: Nutrition Tips and Tricks Motivational Posts Menu Plan Workout Tips and Ideas  Food Tracking  Food Journal and/or MyFitnessPal* (Not Required, but Highly Recommended)  Mind and Body  Weekly Yoga classes to help prevent injury, relieve stress, and increase flexibility.